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	<title>Best MMA Workout</title>
	<link>http://www.bestmmaworkout.net</link>
	<description>An MMA Workout and MMA Conditioning Like the Pros</description>
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		<title>MMA Workout – Jens Pulver Workout</title>
		<description><![CDATA[Jens Pulver shows us part of his MMA workout to increase grip strength. Who is Jens Pulver? Jens Pulver is a mixed martial artist that is well-known for his fights in the UFC, PRIDE, and WEC organizations. He was the first UFC lightweight champion and is also known for being a coach on the MMA [...]]]></description>
		<link>http://www.bestmmaworkout.net/2009/10/mma-workout-jens-pulver-workout/</link>
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		<title>MMA Workout – Bas Rutten Workout</title>
		<description><![CDATA[Bas Rutten is an MMA legend. His is a retired Dutch-American mixed martial artist and kickboxer. The majority of his fights were fought in between 1993 to 1999 in the Pancrase organization, but he also fought for the UFC and professionally as recently as 2006. He is a three time King of Pancrase and a [...]]]></description>
		<link>http://www.bestmmaworkout.net/2009/10/mma-workout-bas-rutten-workout/</link>
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		<title>Why Is An MMA Workout Different Than Other Strength Training And Conditioning?</title>
		<description><![CDATA[If anyone has been watching The Ultimate Fighter Season 10 – Heavyweights, it should be apparent that general strength training and conditioning does not necessarily translate into a good MMA workout. This season of the show has several former NFL players in it, in addition to amateur and professional mixed martial artists. Early on, it [...]]]></description>
		<link>http://www.bestmmaworkout.net/2009/10/why-is-an-mma-workout-different-than-other-strength-training-and-conditioning/</link>
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		<title>Welcome to Best MMA Workout</title>
		<description><![CDATA[Welcome to Best MMA Workout and thanks for visiting us. Are you looking for the best MMA training workouts and conditioning? Are you curious about the difference between a ‘normal’ workout and an MMA workout? Are you looking to get in shape with workouts that maximize your performance? Are you curious how to effectively train [...]]]></description>
		<link>http://www.bestmmaworkout.net/2009/09/welcome-to-best-mma-workout/</link>
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